Therapy for people who feel stressed, anxious & stuck
The people I work with long to feel free and relaxed to enjoy their life, work and relationships. They have often not realised they were experiencing stress or anxiety for most of their lives. Some have believed or been told this was “just their personality”. They experience symptoms like headaches, muscle tension, chronic worry, irritability, self criticism, and difficulty making decisions.
They have often kept busy or distracted to manage their anxiety and set aside their own feelings and needs to avoid upsetting others. Some take on caring roles and professions. They enjoy helping others until they have no time or energy left for themselves and end up feeling exhausted, resentful and angry. They may try to say no and set boundaries but then feel anxious, confused and guilty.
Stress and generalised anxiety
Low self esteem and chronic self-criticism
Recurring relationship difficulties
Therapy can help you:
Reduce worry and feel more comfortable in your own skin
Have space, time and support to get to know yourself better
Learn to express your thoughts and feelings clearly
Say no and set boundaries without anxiety and guilt
Cultivate relationships where you feel understood and accepted as you are
Contact me below to book an initial appointment or to learn more about therapy and how it can help you.